Soft tissue therapy and sports massage.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, can enhance performance, aid recovery and prevent injury.

45 minutes (30 minute treatment) - £45

Holistic massage aims to restore balance within the whole body, taking into account physical, mental and emotional factors.

Treatments will be tailored to each individual, combining mobilisations, deep tissue, sports and Swedish massage techniques.

75 minutes (60 minute treatment) - £75

Pregnancy is a time of huge change, physically and emotionally. Your hormone levels vary widely to create the right environment for your baby’s development and every part of your body is having to adapt almost daily to accommodate their growth.

Massage during pregnancy has been shown to have many benefits, including:

* providing relaxation for both you and your baby


* easing some common discomforts that pregnancy can bring, such as back ache, leg cramps and swollen ankles

* improve mood, lessen anxiety and reduce complications during pregnancy and birth

75 minutes (60 minute treatment) - £75